About Sandra McCarthy
Licensed Clinical Mental Health Counselor
Specializing in relationships, boundaries, and self-worth
As a Level 2-trained therapist in both the Gottman Method and Emotionally Focused Therapy (EFT), I help individuals and couples move from disconnection to authentic connection. My approach blends science-based relationship tools with deep emotional insight to create meaningful, lasting change.
I work with clients who feel unseen, unheard, or stuck in repetitive patterns—those who want to strengthen communication, rebuild trust, or rediscover their own voice. Whether you’re healing from relationship pain, divorce, faith transitions, or childhood trauma, our work together helps you find clarity, safety, and renewed self-worth.
I also support couples exploring nontraditional relationship structures, including open or polyamorous relationships, helping partners build emotional safety, honest communication, and clear agreements rooted in respect and authenticity.
Areas of Focus
- Couples therapy (Gottman Method & EFT)
- Relationship and communication issues
- Open and polyamorous relationship dynamics
- Boundaries and self-advocacy
- Recovery from betrayal or emotional neglect
- Divorce, separation, and life transitions
- Faith deconstruction / ex-Mormon support
- Self-esteem and personal empowerment
- Trauma and attachment repair
Therapeutic Style
Warm, grounded, and collaborative. I integrate Gottman and EFT principles with mindfulness, CBT, and nervous-system regulation techniques to help clients feel safe, empowered, and emotionally connected.
If you’re ready to feel seen and supported while building relationships that truly work, I offer online sessions for clients throughout Utah.
